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How do I stretch the throwing muscle in my back, the one that crosses my shoulder blade?
I have trouble throwing as far as I used to throw, because my throwing muscle hurts if I try.
There are many muscles used in throwing. There are muscles which retract the shoulder blade and arm, and muscles that extend the shoulder and arm. There are about 5 muscles attached to or near the shoulder blade. You need to look at the anatomy and be more specific. And it may need to be healed or strenghthened, not necessarily stretched.
Shoulder Pain Treatments : Upper Cross Shoulder Pain Relief
 Maternal America Women's Maternity Criss Cross Shoulders Dress, Raspberry, Small Sale Price: $124.00  Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionV-neck knee length summer dress  |
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